The ideal package.

 

It includes monthly training routines plus the personalized diet according to your individual goals that you want to achieve. It is important to consider that  food, habits and training complement each other. We will keep you updated with regular program checks and nutritional studies. 

 

"Yes, you can lose/gain weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss/gain is from fat"  - Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama

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We are aware of the importance of balancing a good diet with an adequate training regime

 

This package is the most recommended by R-Fitness team being the best way to achieve optimal results.

 

It includes: